Settle into you body. Be one with your mind. Look at the life you live. Are you proud of who you are? Do you want to work to be better? Stronger? Smarter? Happier? You will only know if you do a Soul Check regularly. Evaluate where your focus needs to be then create a plan to help yourself get into alignment with what your soul needs. Life is not always easy. Make sure you are running on all cylinders.

I urge you to be honest with yourself when doing a soul check. Be honest with how certain thoughts make you feel. Are you proud of your procrastination or do you accept it and continue to barely squeak by when the timer goes off? Do you have discipline when it matters? Do you lack empathy but have too much sympathy? Do you live happily? How often do you eat to fill a void? What inspires you? How often do you cry? Do those around you respect you? When someone tells you they love you, do you feel the warmth in your heart? Are you a good friend? Are you making choices in your life to promote your longevity and health? How often do you smile? Could you be sabotaging good in your life without even realizing it? Do you turn to unhealthy patterns when you are sad? Are you teaching your children lessons that will help them be good people? Do you live what you preach? What makes you laugh? Have you ever just cried because you were so happy? What events got you to that point and how can you get back there? At what point in your life did you feel the healthiest in your body? What events got you to that point and how can you get back there? Do you need to clean out your closet? Clear out the junk in your life to make room for good. Do you sleep well? Do you enjoy the simple things in life?

Be honest. Write it down. Set your goals.

Never forget to check in… It’s easy to get lost.