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Do you sometimes push through your day without even stopping to check in with yourself? Wake up, eat, work, sleep, repeat. It’s amazing how many days we can let pass by us without living with true intent or awareness.

If you are feeling like your efforts toward personal and emotional improvement are lacking or simply not working…. It’s time to evaluate your level of intent. When you workout, do you think about the area of your body you are working? When doing intense cardio, visualize your lungs expanding to assist in accepting more oxygen. When thinking of your future plans and dreams, visualize what you want it to look like. Be specific. Be detailed. And visualize, visualize, visualize. Universally your picture will create an energetic path to what you want most. I do also believe that the more you visualize and focus on this path, the more you believe you deserve that path… and when you believe, anything can happen! So get your thoughts in order about what you want to happen in your life. Create your own intention for it all happening. Envision yourself waking up in the morning feeling the pure joy of your dreams coming true. Think about what it will really take to bring those dreams to reality and get out there and make them happen. I believe the universe always gives us what we need at that time. Not always what we want, so remember that. This too shall always pass and your true destiny always awaits… But, you need to know what it looks like.

So, visualize. Create intention. Stay on your path. It may be long and winding but the universe always knows the way. Trust.

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