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I’m not sure what the exact scientific reasoning is, but I find this reading very motivational. If I’m in a fitness funk, I will almost always feel more inspired and motivated after flipping through fitness magazines. Full of silly tips and facts, it gets your brain working in the health minded direction. So, next time you’re standing in line at Raley’s, grab a mag, sit down and read it cover to cover. Not only will it give you some fitness tips, it will force you to SIT DOWN for some YOU time. A win, win.

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