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This chapter of my life is called Happiness. This is my Soul Space…

I smile. I sweat. I motivate. I live. Realistically and Beautifully.

Month

May 2014

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Consistency is key… Just a few tips to keep you motivated. Every. Day.

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Set your workout clothes out the night before.

Make a new playlist to get you pepped! Music is a huge motivator.

Ask a friend to join you if you’re trying something new. Comfort is key!

Find a healthy, realistic goal photo and place it somewhere you will see it regularly.

Revisit your goals on Sunday. Check and recheck.

Make sure you try on those jeans weekly! Even if you don’t wear them, use them to evaluate your progress.

Eat an apple before your biggest meal of the day. It will fill you up faster!

Take a SELFIE and appreciate your beauty!! Send it, post it or keep it for yourself.

It’s really all about getting on a program that makes YOU feel GOOD about what you are doing. You should never feel uncomfortable or pressured. I assure you, you will quit if your fitness program is not manageable. So establish your goals. Find exercise that makes you feel good and stick with it! If you fall off that wagon, dust off and get right back on! You are surrounded by support. I’m always here if you need a nudge in the right direction. Happy Summer friends!!! Let’s do this!

Love this.

Bija Body blog on 10 Ways to Talk to Your Daughter about Beauty.

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