This chapter of my life is called Happiness. This is my Soul Space…

I smile. I sweat. I motivate. I live. Realistically and Beautifully.


April 2014



Come check out the glow!


Soul Space is almost ready!!! Come
Check out the glow…

Ground level of the Museum Tower is about to have a whole new glow!! #soulspacereno

Forward Motion.


If you don’t like where you are, change.

Look around. See what it is you NEED to change in order to get where you want to be.

Make a list. (I love lists)

Set monthly goals to keep you in check.

If you fall off your change wagon… Wipe yourself off and get back on.

Realize that even if you are only 5 steps away from where you were, it’s more than being there with your feet stuck in quicksand.

Give yourself credit. Props. High Fives. Smiles. Encouraging words. Fist pumps.
All of the above. Every day.

Continue on your path. Keep your head up. Make the changes. Revel in your glory.



Hi all! I apologize for the crickets coming from this blog lately, but I’m back! I will keep up with regular posts over here… I promise you this. I’ve missed you all!! Did you miss me??… Don’t answer that.

Anyways, I’ve been thinking a lot lately about FLOW and what it means to me. I had a conversation last week with a friend about FLOW and how magnificent it can truly be. I feel you must start your path with your intent and focus on what you want in your life. Does flow mean to just let the currents take you wherever they may be going? No. Does flow mean to throw your hands up and not interject your opinion or take a stand for what’s right? No. Flow is the energetic current that will assist you in getting you right where you want to be in life. It will carry you if you allow it. It is a beautiful combination of your intent powered by dreams and hopes for yourself mixed in with surrender and faith in the universe to lead you to your path. It will happen, I promise you this. I’ve seen it happening in others lives and my own, and it is real. Believe in it and it will work in your favor. A test for you? Well then, so be it. Try something new. Step out of your box. Believe. Surrender. Know where you’re headed. It will be a beautiful ride.

With love and grace, always…

Just a thought…

I don’t usually reblog my own material, but this hit home with me today….

This chapter of my life is called Happiness. This is my Soul Space...

People will disappoint you. Stop having expectations.

Life will surprise you. Always look for the positive.

At times we will feel defeated. Find what turns that feeling into empowerment.

Stop the bad cycles. Identify a pattern and STOP it.

If you want something you’ve never had…
You have to do something you’ve never done.

Today is a new day. Embrace it and make IT happen!!

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Make the time….


We live our life the best we know how. Monday turns into Thursday and before you know it 6 months has gone by. It seems as though nothing changes, but when you look back… Everything has changed. My challenge for you is to be more aware of your day to day grind. In that awareness create a time for you that will fill your SOUL with all of the beautiful things it craves. If you love to paint, set up an easel that you have to look at every day to remind you to sit down and do it. Do you love to write? Put a journal by your bed and write in it!! If running is your passion, make the time to do it. Maybe you don’t know what it is that will fill your soul? Get out there and try new things! Nature will undoubtedly renew a tired soul. Get out in the trees and look around. Just stare at the raw beauty. Watch how nature is ever changing and unique in it’s own right. It will bring you back. It will bring you to your center. Once you are there and you find it, everything else will fall into perfect place. I promise you this. But you have to make the time to find it. Then do that over and over. Daily, weekly, monthly. Remind yourself that you have this beautiful life and you don’t want to see it fly by without feeling true bliss in your SOUL.


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