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I like to recommend to anyone wanting to make a health overhaul to start slowly. Don’t get rid of every single vice. Allow yourself to adjust slowly. Know what type of healthy foods you enjoy and buy them regularly. Try new things and play with recipes. It doesn’t have to be torture, and once you get into the habit you will be so proud of your accomplishments! So start today on your healthy swap at the store and see how much better you can feel!
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