This is very, very important information. Like, it could change your life. If you start your day with a hefty dose of protein it is PROVEN you will eat less throughout the day. So, my challenge for you is this.

Start your day with 2 eggs scrambled, 1/2 cup brown rice, 1/2 avocado and top it off with salsa. Make your next meal/snack a protein shake loaded with fruits and veggies that has 20 grams of protein in it. Eat that when you feel hungry, not on a set time frame. You can then plan on a small snack after that with protein and a veggie, and I guarantee you will not be ravenously hungry for dinner. Right there… A decrease in caloric intake and a significant amount of weight lost in 4 weeks. Dare to embark on my challenge? Do. It.