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…to change your day. In an instant. If you wake up poo-pooing your day before you even step foot on the ground, don’t be surprised when your day goes to shit. What did you expect? You set it up to happen! So instead, before you roll out of bed… Take a few minutes to appreciate the good in your life. Look at the beauty that is you and the fact that you are living and breathing and healthy. And God forbid, if you are not healthy, even more of a reason to turn that thought process around. Your body and cells function off of your thought process, this is a fact. So think positive. Instill one positive thought that can be your focus for the day. Then get into the habit of it… You will start to see that Monday mornings will become more beautiful and less dreadful. This life is what you make of it, so make it a good one.

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