•HIIT training…not long low intensity cardio.

•Whey or Dairy Protein…not SOY!

•More Sleep…not extra caffeine.

•Vegetables as a side dish…not white carbs.

•Heavy weights…not 4.5 lb. dumbbells.

•Eggs and oatmeal for breakfast…not cereal!!!

•4-5 workouts a week…not 2 a day.

•Heavy workout, more clean food…not less calories.

•No workout for the day, less calories…not extra servings.

•Fruit…not candy.

•Eat until you’re satisfied…not full!

•Smile…don’t frown.

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